Therapy for Depression
Feeling lost, sad and empty
Therapy for depression can be a God send.
You live in Colorado Springs or nearby in Colorado – beautiful mountains, blue skies and the sun is almost always shining. But this is hardly doing you any good right now. You have lost interest in the things that you once enjoyed. Its just another dreadful day…week…month.
You can easily cry about little things, that are normally not a big deal. But now they are. Or you get angry and frustrated about everything and everyone.
Hopelessness, shame, and guilt
Your thoughts weigh down your body: ‘I can never do this.’ ‘I can never please someone.’ ‘Nothing good ever happens to me.’.You have no energy. Sometimes it’s even hard to get out of bed.
Yet you are tired and you just can’t stop thinking about what happened and why. At night you look at the clock: another hour awake. And still, even if you fall asleep, you wake up early in the morning, not feeling rested.
During the day, you just can’t seem to concentrate. You’re forgetting simple things and can’t seem to make decisions like you once did.
Hopelessness, shame, and guilt
Your thoughts weigh down your body: ‘I can never do this.’ ‘I can never please someone.’ ‘Nothing good ever happens to me.’.You have no energy. Sometimes it’s even hard to get out of bed.
Yet you are tired and you just can’t stop thinking about what happened and why. At night you look at the clock: another hour awake. And still, even if you fall asleep, you wake up early in the morning, not feeling rested.
During the day, you just can’t seem to concentrate. You’re forgetting simple things and can’t seem to make decisions like you once did.
Everything Hurts
Your body aches. You feel pain in your back, head, stomach and your shoulders are tense. Its all too much.
Maybe you are eating more comfort food and gained wight. Or you have lost your appetite.
Depression is different than just having a bad day
You may be suffering from depression, if you are experiencing most of these symptoms nearly every day for at least two weeks.
Maybe you feel so hopeless that you’ve thought of death or suicide and may even have tried.
There is help – Depression is treatable
If you are suffering from depression or have just started to develop symptoms, you are not alone. The best and courageous thing to do is to ask for professional help. I understand that it can be embarrassing to reach out for help. But sometimes all you need is a helping hand. I am here for you to help you through the healing process.
There is help – Depression is treatable
If you are suffering from depression or have just started to develop symptoms, you are not alone. The best and courageous thing to do is to ask for professional help. I understand that it can be embarrassing to reach out for help. But sometimes all you need is a helping hand. I am here for you to help you through the healing process.
Therapy for Depression
Together we will focus on getting you up again while creating positive action patterns. I will help you understand and recognize the negative thinking patterns that prevent you from enjoying your life. You will learn to shift these thoughts into a positive mindset and develop a loving sense of compassion and appreciation for who you are.
In our depression therapy sessions you will learn new coping skills to reduce stress, anxiety and rumination to prevent depression from coming back.
If you are looking for a psychological depression treatment in Colorado Springs, start here and now to live the way you want and deserve.
Simply call or text me.