From Overwhelmed to Grounded
Compassionate Therapy Meeting Moms Exactly Where They Are
In-Person in Colorado Springs and Online Throughout Colorado
It Never Stops
You’re in the kitchen, trying to take a moment and drink your coffee while it’s still warm.
“Mommy, I’m hungry!” your child screams.
The baby is crying, your phone is ringing, and the oven timer is buzzing.
Your brain feels like an Internet browser with 100 different tabs open at once.
Something Has to Change
Without space to heal, the stress and anxiety will continue seeping into every aspect of your life.
Your health will suffer, relationships will grow more strained, and happiness will keep eluding you.
And each day, you’ll grow further from the person you want to be.
You Try to Hold It Together
You take a deep breath and keep pushing forward – but deep down, you’re struggling.
No one sees the tears that run down your cheeks as you wash the dishes.
And no matter how hard you try to be perfect, you still feel like it’s never enough.
You Feel All Alone.
You ask your partner to handle bedtime, but somehow, you still end up doing all the work.
Why, you wonder, is it always entirely on you? Why are you always the one to hold it all together?
There’s so much you have to say, but you don’t want to seem controlling or demanding, so stay quiet.
There Is Another Way
I see you, and I’m here to tell you that you are not broken.
You don’t need to be a better mom – you just
need space to breathe!
And you’re tired of running on empty in a life that expects
you to keep going, no matter what.
You’re Not Alone
In our work together, we’ll work through the patterns keeping you stuck – anxiety, guilt, self-doubt – and replace them with tools that fit into real mom life.
No long lectures. Just short, powerful, and compassionate insights during one-
on-one sessions that meet you where you are.
You’ll walk away not just coping, but also owning your worth, trusting your
instincts, parenting with confidence, and staying grounded even when life is messy.
That version of you isn’t far away – she’s already within you.
Hi, I’m Katrin.
I am not just a therapist – I’ve been on all sides of motherhood myself and understand what it’s like to feel stretched thin, pulled in every direction, and unsure if you’re doing enough.
As a licensed professional counselor, I’ve helped moms create space for their needs without abandoning their families, rebuild their self-esteem, and navigate relationships.
Everyone is different, and my approach is as individual as you are. We’ll use a unique blend of therapy approaches to empower you to live your best life, regardless of time, quiet, or perfect conditions.
I bring a curious mind and a compassionate heart. I will be your biggest cheerleader and stop you whenever you talk badly about yourself.
Instead, I will teach you self-compassion so you can allow yourself to shine even before the dishes are done.
If you’re ready to recognize your value, I’m here to help. Call for your free 15-minute consultation.
Katrin Segeletz, LPC
Let’s Take the First Step Together.
Start your path back to calm, clarity, and the kind of
motherhood that doesn’t leave you last.
Reach out now to schedule your initial free 15-minute
consultation and discover a better way.