Positive Shift Psychotherapy Blog
Unraveling Anxiety: Your Roadmap to Overcoming Panic Attacks
This blog serves as a roadmap to guide you through overcoming panic attacks and finding a path towards a more balanced and fulfilling life.
Unmasking the Shadows: Overcoming Depression with Cognitive Behavioral Therapy
In the picturesque landscapes of Colorado Springs, amidst the towering mountains and the serene beauty of nature, many individuals grapple with an internal struggle that often goes unseen. Depression, with its elusive nature, can cast shadows on even the brightest of...
Navigating the Cancer Journey: The Power of Cancer Counseling through Psychotherapy
Facing a cancer diagnosis is an incredibly challenging journey, both physically and emotionally. At Positive Shift Psychotherapy, we understand the unique emotional toll that a cancer diagnosis can take on individuals and their loved ones. Our mission is to provide...
How to speak with your parents about therapy
As we age, we experience increasing loss, additional health issues, and changes in life that can lead to sadness, worry, and depression. If you have noticed changes in the overall behavior of your elderly parent, it may be time to broach the subject of their seeking...
Depression – Steps for helping loved ones in need
It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/statistics/major-depression It stands to reason that millions of Americans are in loving relationships with these partners that suffer...